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Тренировочная программа Mutant Mass представляет собой план тренировок на 28 дней, научно разработанный для достижения максимального роста мышечной массы! Эта программа идеально подходит для хардгейнеров, а также всех, чьей основной целью является достижение МУТАНТНЫХ размеров!
Программа Mutant Mass – это разбитый на трехдневные периоды план сплит-тренировок. Вы увидите, что каждую неделю количество подходов и повторений изменяется. Необходимо также помнить о важности отдыха между тренировками! Ваш организм строит и наращивает новую мышечную ткань в то время, когда вы отдыхаете, так что обязательно посвящайте несколько дней отдыху, а также обеспечьте себе 8 часов качественного сна в сутки. После завершения данной программы отдохните несколько дней, а затем вы можете выполнить еще один 28-дневный цикл.
